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In one 12-week study, weight-lifting men who consumed 50 grams of pea protein per day gained the same amount of muscle as those taking whey protein ( This suggests that pea protein powder is just as effective at building muscle mass as more common dairy-based protein powders

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Gluten (and other grains that cross-react with gluten), dairy and soy can also cause additional inflammation and lead to further damage to the epithelial lining of the GI tract

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Prospective associations between vitamin D and depression in middle-aged adults: Findings from the UK Biobank cohort

Lipid peroxidation not only damages the structure and function of the cell membrane but also triggers a series of secondary pathological changes, including cell death and muscle atrophy